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Peace, love, and light! Glad to share more information with you. Today's topic is Mindful Meditation. Mindful Meditation is simply the act of focusing on this exact moment of your existence. Just being grateful. Focus on your breathing, so breath deeply. Focus on your surroundings. Focus on your health and wellness. No matter what may be going on at this very moment, you are the most important thing at that moment. It doesn't matter what happened 5 minutes ago and what will happen 5 minutes from now. Only be conscious of each moment and make the most of that moment.
No need to find a quiet space for this type of meditation, and no need to close your eyes or anything. Just BE. And when you're done, just BE some more!!
Mindful meditation can be performed anywhere, at anytime, at any given moment. No Preparation needed.