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During this time of year, some of us are more subjective to our emotions, which isn't a bad thing...but it's not always the best thing. We all have to make sure that we are always looking out for ourselves and taking care of ourselves in order to be able to give to those we keep closest to us. Self care has to be important on every level such as emotional, mental, and social just to name a few. Each Sunday during my live show o Facebook called "Soul Sunday", myself and Allison Denise focus on topics geared towards self love. We have both started our own self care challenge and have invited others to join us. If you would like to join in, please email me at thegoddessgrind@gmail.com or simply start your own self care challenge. Also, you can also check out past episodes of Soul Sunday by visiting www.thegoddessgrind.com and clicking on Soul Sunday.